MEDITATION, WHEN PRACTICED REGULARLY…
It reduces stress which we all have.
It reduces inflammation in the body, known to cause disease.
It decreases depression.
It decreases loneliness when you participate with a group.
It improves work performance giving you more attention to detail.
Meditation fights memory loss as proven in dementia patients and Alzheimer’s Disease.
“Metta” meditation has increased compassion toward others.
Meditation improves sleep. You fall asleep faster and stay asleep longer.
It reduces pain.
Reduces blood sugar.
Reduces hypertension (high blood pressure).
Reduces heart disease.
It reduces addictive behavior.